OLD SCHOOL GROOVE starts Monday April 25th 8pm!

Sara's OLD SCHOOL GROOVE Cardio Dance Class
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1st class is Monday April 25
8-9pm
at Moore Dancing
11948 San Vicente Blvd.

Q: What is an Old School Groove Class?
A: Picture a dance oriented fitness class where the music is hip hop and R&B from the 80s and 90s. It's an easy to follow "all levels" class designed with the dancer and non-dancer in mind.

Q: What do you mean by "Old School"?
A: I love hip hop from the late 80s and early 90s especially New Jack Swing (think Bel Biv Devoe, Bobby Brown, Wreckx in Effect, early TLC) so there will be a lot of that, but I also will dabble in some more underground stuff (think De La Soul , Pete Rock & CL Smooth) as well as really mainstream pop (think New Kids, Janet Jackson and Paula Abdul).

Q: You're a professional break dancer, is this a break dancing class?
A: No. I do teach breaking, but not in this class.

Q: I'm not really good at choreography, should I still come?
A: Yes. more than half the class is follow-along style so you don't have to worry about remembering steps, but instead concentrate on moving your body and having fun.

Q: I'm a professional dancer, will I be bored?
A: Only if you don't like dancing/having fun.

Q: I'm confused, is it a workout or a dance class?
A: Both. We will spend some time stretching and strengthening but most of the time we'll be keeping our heart-rates up dancing to the beat.